Healthy Food Recipes For Babies (6 to 12months)

Moong Dal Khichdi For Babies

Providing healthy food recipes for babies is essential for their growth and development. Nutritious meals made from fresh, natural ingredients support their immune system, brain function, and overall well-being. Homemade baby food allows parents to control ingredients, avoiding preservatives and additives. Simple recipes like mashed fruits, vegetable purees, and soft grains introduce essential nutrients while being easy to digest. Combining foods like sweet potatoes, bananas, avocados, and lentils ensures a balanced diet. As babies grow, textures can be adjusted to encourage self-feeding. A variety of flavors promotes healthy eating habits, making mealtime enjoyable and beneficial for little ones.

A quick and easy recipe made with moong dal, rice and vegetables. It is nutritious and easy to digest food for babies. It has many health benefits (Iron, magnesium, and potassium) helps to maintain energy levels and muscle function and improves the immune system.

course – lunch

cuisine – Indian

prep time – 10min

Ingredians

Rice – 2tbsp
Moong dal – 2tbsp
Small onion
Small tomato
Ginger – 1/2 inch finely chopped
One garlic clove
Turmeric powder – a pinch
Vegetables – 1cup chopped
4 cups water
Salt as per taste
1 tbsp. ghee to serve

Preparation

Wash moong dal and rice and soak it in water for 10 min. Slice onions and chop tomato’s finely and wash and chop all vegetables finely. and chop ginger and garlic.

Method

1. Heat a pressure cocker with ghee. Add cumin seeds. Let it crackle. Then add chopped onions and ginger garlic. Sauté it them until the onions turns light golden brown color.

2. Once onions becomes transparent , add tomatoes until it becomes soft , and add chopped vegetables , pepper and turmeric powder and requires salt and give a quick stir.

3. Add soaked moong dal and rice , sauté it them for 2minutes, Add required water bring it to boil, and then close the lid of pressure cocker and cock everything in medium flame for three to four whistles. Once pressure cocker releases, open the pressure cocker mash the khichdi slowly. and the khichdi is ready to serve

4. serve to the bowl with ghee.

Notes :

You could make this khichdi without vegetables.
Make sure to introduce everything separate before you try this khichdi for babies.
You can add any type of vegetables as your choice
You can skip ginger for small babies
Always make sure check with your pediatrician before introducing new food for babies.

Ragi Porridge :

“Nutritious and delicious for babies’ growth and development.”

Ragi porridge is a highly nutritious and easily digestible food for babies. Made from ragi (finger millet), it is rich in calcium, iron, fiber, and essential amino acids, promoting strong bones, healthy digestion, and brain development. Ragi helps boost immunity, prevents anemia, and supports healthy weight gain.

To prepare, cook ragi flour with water or milk until smooth. You can add mashed fruits like banana or dates for natural sweetness. Ragi is gluten-free and keeps babies full for longer. Introducing ragi porridge early helps develop a taste for wholesome foods, making it a perfect first solid food choice.

How to Make Ragi Porridge For Babies

Ragi porridge for babies, how to make ragi porridge for babies, toddlers – ragi porridge or rago malt is very nutritious and provides a good nutrients when consumed regularly. It strengthen the bones, tooth and improves the overall health.

Ragi has more minerals compared to others like Rice and wheat. Here is why>>

How to prepare ragi porridge :

Make ragi slurry, take 4 table spoons of ragi flour or ragi sprouted flour in bowl
Add 1/2 cup water
Using small wired whisk or spoon mix the ragi flour with the water very well, make sure there is no lumps in mixture.
Cocking ragi in a heavy or thick-bottomed bowl or pan, take 2cups of water. Bring the water to a rolling boil on a medium to medium – high heat

HEALTHY LUNCH RECIPES FOR BABIES (6-12Months)

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